11 Ways to Reduce Premature Skin Ageing

How to prevent premature ageing of skin is something that plays on the minds of twenty-somethings across the globe. With more and more focus being placed on premature skin ageing causes, we all want to get our hands on anti-ageing skin care that works before it’s too late. We can all agree that it’s never too early to identify premature skin ageing signs, as it’s much easier to prevent than reverse skin ageing.

In order to know how to help ageing skin, we must first learn what causes skin to age prematurely. This way, we can begin to target prematurely aged skin characteristics before they even present themselves. So, what habits should we be incorporating into our anti-ageing skin routine?

Apply SPF Daily

Protecting skin from the sun on a daily basis is often something that is neglected when it comes to skincare, yet it’s probably the most important aspect of all anti-ageing skincare treatments. Even if the sun doesn’t seem to be shining, you should apply a minimum of SPF 30 to your face every single day. In addition to this, you should actively seek shade whilst outdoors and cover up with clothing. Quite simply, the application of SPF is the best anti-ageing skin care regimen.

Apply Self-Tanner Rather Than Getting a Tan

Every time you get a tan, you contribute further to your premature ageing skin. If you’re looking to attain a golden glow, you should apply a self-tanning cream or spray, rather than exposing your skin to harmful UV rays. These rays accelerate the rate at which your skin ages, meaning that various anti-ageing treatments will be required prematurely.

Avoid Smoking

Smoking is another lifestyle choice that negatively impacts the rate at which your skin ages. Excessive smoking can result in a sallow and dull complexion, as well as wrinkles. Therefore, anyone looking to maintain a youthful glow should avoid smoking.

Avoid Repetitive Facial Expressions 

As we age, various lines and wrinkles begin to appear across our faces, and this is due to the repeated contraction of underlying muscles. Over the span of many years, these lines will eventually become permanent; however, their intensity can be reduced by avoiding repetitive facial expressions. For instance, if the sun causes you to squint a lot, you should wear sunglasses when the sun is shining.

Eat a Balanced Diet

A youthful glow is all about hydration, and you can ensure that you’re well-hydrated through the proper consumption of water, fruit, and vegetables. Your internal health will always be reflected by your external appearance, as when you feel good, you look good.

Drink Less Alcohol 

As previously mentioned, hydration is vital to maintaining your skin’s youthful glow, and alcohol is renowned for dehydration. Therefore, cutting down on your alcohol intake will play a role in preventing premature skin ageing.

Exercise Regularly

Studies have shown that regular exercise can improve the immune system and boost circulation, which can, in turn, provide the skin with a more youthful appearance. Similarly, exercise releases endorphins, meaning that you’ll appear happier, which can contribute to your glowing appearance.

Gently Cleanse Your Skin

Scrubbing your skin can lead to irritation, which only accelerates skin ageing. Therefore, you should gently cleanse your skin using a face wash and lukewarm water to avoid intense scrubbing or harsh temperatures.

Wash Your Face Twice Daily

Although it’s something we all do, perspiration is one of the leading causes of irritation. It’s likely that you will sweat through the day and night alike, meaning that you should cleanse your face upon waking up, as well as before going to bed.

Apply Moisturiser Daily

Circling back to hydration, moisturiser traps water in the skin, which results in a more youthful appearance. Keeping the skin hydrated is one of the key features of maintaining a fresh face.

Stop Using Products That Sting or Burn 

If a product stings or burns upon application, this shouldn’t be ignored, as your skin is trying to tell you something. Your skin is letting you know that it’s irritated by this product, and you should refrain from applying it in the future. As previously mentioned, skin irritation can lead to premature ageing, meaning that those with sensitive skin should stick rigidly to skin-appropriate products.

Despite this, some skin products that are provided by a dermatologist may sting or burn upon application. In some instances, this may be a normal skin response, but it’s vital that you let your dermatologist know of the stinging sensation to make sure.

Defeat Premature Skin Ageing with SkinAddict

Here at SkinAddict, we distribute all manner of products to combat the signs of premature ageing. You can browse our ageing skin collection here, or contact our team for any advice or guidance regarding your existing or anticipated skincare routine.